Welcome

I hope you can find all the information you require on this page to inform your decision as to whether I may be the right Counsellor for you. 

If you have any questions, please feel free to contact me directly. 

Who?

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Hi! I'm Alice,

I am a qualified integrative Counsellor, Accredited by the National Counselling Society.  


I work with clients with a range of issues; generally these issues are causing anxiety and sadness in their lives and holding them back from things they would like to do, relationships they would like to have, or from being the person they would like to be. Life is a journey and sometimes we all need some support in getting on the right track or in dealing with the ‘bumps in the road’ that life throws at us. We often do not realise that we are in unhealthy cycles. I can help you to see what it is that you really want to change and what is holding you back and support you in going in the right direction. 

I am an Integrative Counsellor which means that I am trained to tailor my approach to each individual client. I have different tools to work with for instance I may help you to identify unhealthy beliefs and ideas and work at changing them to healthy ones. Sometimes simple changes can be the most impactful.

It is so important to look after your mental wellbeing. Suffering in silence or ignoring your struggles only prolongs them. Let’s look a what is happening together and find a way to move forward. If you have any questions please feel free to email or call. I offer a 20 minute phone chat before booking - if wanted.


I currently do not work with children or couples. 

Where?

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I am based at TST Fitness and Wellbeing at Baddow Park, Chelmsford. 

Free Parking is available.




I also offer Online/Video Counselling, though Zoom (free to use Video Conferencing), to those who are unable to make a Face to Face appointment.

 

I offer home visits to those who live local to Chelmsford and are unable to attend a face to face appointment. Subject to an assessment. 

Why?

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Counselling can enable you to move forward from any issues that make you unhappy in your life. Counselling can help in a number of ways; it can help you to change your perspective of your situation, provide a safe, confidential space to speak openly and reflect, enable you to learn new coping skills and it can support you in building your confidence and self-esteem which will empower you to make positive changes.


We generally look after our physical health in many ways but often do not know how to look after our mental wellbeing. This can lead us to struggle to cope with crisis, daily stresses and life changes /challenges. Counselling can help you to look at changes you can make to improve your mental wellbeing and adopt habits and self-care to promote a healthy mind.