I hope you can find all the information you require on this page to inform your decision as to whether I may be the right Counsellor for you.
If you have any questions, please feel free to contact me directly.
Hi! I'm Alice,
I became interested in the area of emotional wellbeing as a child when I witnessed the impact of depression, loss and anxiety on the lives of family members and friends. I studied Psychology and Counselling as a means to learn how to help myself, and others, find healthy ways to move forward from, and cope with, difficult life experiences and emotions.
I have worked in Mental Health for over 10 years. My experience in this area means I have worked with people from all walks of life with many different issues. I worked as part of a therapy team for 3 years. I am fully qualified and accredited by the National Counselling Society.
I work with Adults with a range of issues including; depression, anxiety, stress, abuse, relationship issues, self-harm, low self-esteem, bereavement and loss.
I currently do not work with children or couples.
I work from 2 bases:,
TST Fitness and Wellbeing, Chelmsford.
TST Fitness and Wellbeing is a multi-therapy/sports centre based in Chelmsford centre / off Navigation Road.
Free parking is avaliable.
The Courtyard Clinic, Maldon.
The Courtyard Clinic is an Osteopathic clinic just off Maldon High Street.
Pay and Display Parking is available just one minutes walk. £1 for up to 1 hour, £1.30 for 2 hours.
I also offer Online/Video Counselling, though Zoom (free to use Video Conferencing), to those who are unable to make a Face to Face appointment.
I offer home visits to those who live local to Chelmsford or Maldon and are unable to attend a face to face appointment. Subject to an assessment.
Counselling can enable you to move forward from any issues that make you unhappy in your life. Counselling can help in a number of ways; it can help you to change your perspective of your situation, provide a safe, confidential space to speak openly and reflect, enable you to learn new coping skills and it can support you in building your confidence and self-esteem which will empower you to make positive changes.
We generally look after our physical health in many ways but often do not know how to look after our mental wellbeing. This can lead us to struggle to cope with crisis, daily stresses and life changes /challenges. Counselling can help you to look at changes you can make to improve your mental wellbeing and adopt habits and self-care to promote a healthy mind.